Do you know the health of your spine is key to the health of your whole body? | Ronak Gajjar

Do you know the health of your spine is key to the health of your whole body? Do know that yoga helps you to alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana.

Do you know long hours of standing or sitting can cause back pain issues? Do you know over stretching can also trigger lower back pains? Do you know that long hours of spending time in front of computer or driving can also impact your lower back? Recent studies have shown that maximum people suffer from lower back injuries because of hectic life style and ignorance towards self-care.

Do you know that yoga is one the most popular form of exercise that helps to relieve stress and tension and also helps you to reduce back pain and maintain healthy spine. Yoga has many postures that gently strengthen the muscles of the back as well as the abdominal muscles. Do you know that back and abdominal muscles are essential components of the muscular network of the spine? A good posture helps in maintaining the natural curvature of the spine which is an important part of reducing or avoiding lower back pain.

Yoga helps people to focus their energy on breathing and maintaining posture. Sometimes along with poses and meditation one can reduce stress and anxiety level which also helps in reducing back pain that is caused by psychological and emotional factors.

I am a Holistic wellness & meditation coach. I undertake personal and group sessions both online and offline.  I am here to help those who wish to help themselves.

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