Do you know the health of your spine is key to the health of your whole body? Do know that yoga helps you to alleviate lower back pain by strengthening and stretching the muscles of…
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Yoga Therapy for Spine | Which asana should you practice ?
Desk job calls for long sitting hours straining your back, neck, legs, and hips. But, you can reverse that damage through improving your lifestyle. Yoga is one crucial aspect of maintaining spinal cord health. Regularly…