A Journey Of A Yogi | Ronak Gajjar

My journey as a  yogi  made me go deep in the introspection of yoga aasans and pranayama. The practice of Yoga dates back to 7000 years  or more, with a deep science and wisdom to it. Yoga is about bringing yourself back into your physical, emotional and mental alignment and connecting back to your core.  In ancient times, the rishis and  munis practiced yoga near…

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How to Stay Mentally Healthy During the Coronavirus Pandemic | Ronak Gajjar

There’s a lot of suggestions floating right now about how to keep yourself physically healthy during the coronavirus pandemic such as sanitizing your hands, practicing social distancing & alot more. Here are my take away 1) Maintain Social Connections Simply call up your friends on a video call or family if you are staying alone or far away from home. 2) Live in the present,…

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7 Inspiring Truths You Should Pay Attention To

People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step outside your comfort zone. It is challenging — and that’s the point. However, the biggest challenge when it comes to self-development is the process itself. People really struggle with the path and all its twists and turns,…

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