Meditation Mentor | Wellness Coach | Business Coach
Do you know the health of your spine is key to the health of your whole body? Do know that yoga helps you to alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana. Do you know long hours of standing or sitting can cause back pain issues? Do you know over…
Desk job calls for long sitting hours straining your back, neck, legs, and hips. But, you can reverse that damage through improving your lifestyle. Yoga is one crucial aspect of maintaining spinal cord health. Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Precautions Consult your doctor before you practice these asanas. And it…
Let me begin with my manifestation story. Back in my Dubai days, it was one of those hottest days of summer. After completing my group yoga class walked down my studio trying to book a cab for home. Unfortunately even after 30 mins I couldn’t find any so decided to walk. As I walked in that scorching heat, I thought to myself if I…
Tantra is one of the most ancient powerful healing that is practiced across the globe. This is a sacred practice that incorporates the essence of energy within one and also touches deepest layers of and aspects of human being. Tantra heals not only on emotional level but also enhances ones spiritual journey. Tantra healing not only helps in recreating new energies into your body but with proper breath work…
Chakra is a Sanskrit term and it means “wheel” or “disk” and is derived from the root word “chakra”. Chakras are spinning wheels of energy/light. These invisible wheels of energy keep us vibrant and healthy. Chakra are the main energy centers in our energy body. We have seven major chakras and twenty one minor chakras. Every chakras play vital role in our system. If our…
Being emotional & doing Business cannot co-exist . Generally speaking people rationalize their suffering from workplace. In Current situation where work from home NEW NORMAL is rapidly growing & won’t leave anytime soon. We need to work with a “Super Charge Method” to have an Emotional balance . I feel the attitude of people that others are Undeserving can cause chaotic waves in our own mind. This often leads to anxiety , guilt , stress as deep down we…
Day1 Overview of the course Theory & Way to implement it Day 2 to Meditation & Understand the concepts Day 3 Your 10 mins Asana practice for Meditation & Understanding Day 4 Energy Anatomy & 20 Mins Meditation Practice Day 5 Graduate to Meditation Program Q & A | Establishing Your Practice !!! Recordings available only for first 50 Participants only !!! Actual Course value…
Mental Health Awareness In recent studies, it has been shown that there has been a rise in the cases of depression, especially among the youth. The reason for such a drastic rise can include, lack of educational, financial and career growth, unhappy relationships and so on. A rise in lifestyle has also increased the expectations of people, due to which there are times when not…
With one hand you grab your toe & other save your back . The process of dharma is walking the path without expectations. You can read all the fancy vedas & sanskrit shlokas, if you dont respect a human being or other living things keep going . You are still on your way. Once you figure out you reached keep walking as at the…
Sound healing is one of the ancient powerful process that is practiced globally. It’s a practice that uses vibrations relax your mind and body. My journey with sound healing has been one of the wonderful experience and I have been practicing since last 8 years. Sound healing therapy helps one to heal physically, emotionally and mentally. Benefits of Sound Healing therapy include: *lowers stress *decreases…