Do you know the health of your spine is key to the health of your whole body? | Ronak Gajjar

Do you know the health of your spine is key to the health of your whole body? Do know that yoga helps you to alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana. Do you know long hours of standing or sitting can cause back pain issues? Do you know over…

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Yoga Therapy for Spine | Which asana should you practice ?

Desk job calls for long sitting hours straining your back, neck, legs, and hips. But, you can reverse that damage through improving your lifestyle. Yoga is one crucial aspect of maintaining spinal cord health. Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Precautions Consult your doctor before you practice these asanas. And it…

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Tantra an Ancient art of Healing | Ronak Gajjar

Tantra is one of the most ancient powerful healing that is practiced across the globe. This is a sacred practice that incorporates the essence of energy within one and also touches deepest layers of and aspects of human being. Tantra heals not only on emotional level but also enhances ones spiritual journey. Tantra healing not only helps in recreating new energies into your body but with proper breath work…

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Everything is Connected- Chakra Healing | Ronak Gajjar

Chakra is a Sanskrit term and it means “wheel” or “disk” and is derived from the root word “chakra”. Chakras are spinning wheels of energy/light. These invisible wheels of energy keep us vibrant and healthy. Chakra are the main energy centers in our energy body. We have seven major chakras and twenty one minor chakras. Every chakras play vital role in our system. If our…

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Make Compassion your New Normal | Ronak Gajjar

Being emotional & doing Business cannot co-exist . Generally speaking people rationalize their suffering from workplace. In Current situation where work from home NEW NORMAL is rapidly growing & won’t leave anytime soon. We need to work with a “Super Charge Method” to have an Emotional balance . I feel the attitude of people that others are Undeserving can cause chaotic waves in our own mind. This often leads to anxiety , guilt , stress as deep down we…

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Mental Health Awareness | Ronak Gajjar

Mental Health Awareness In recent studies, it has been shown that there has been a rise in the cases of depression, especially among the youth. The reason for such a drastic rise can include, lack of  educational, financial and career growth, unhappy relationships and so on. A rise in lifestyle has also increased the expectations of people, due to which there are times when not…

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Benefits of Sound Healing therapy | Ronak Gajjar

Sound healing is one of the ancient powerful process that is practiced globally. It’s a practice that uses vibrations relax your mind and body. My journey with sound healing has been one of the wonderful experience and I have been practicing since last 8 years.  Sound healing therapy helps one to heal physically, emotionally and mentally. Benefits of Sound Healing therapy include: *lowers stress *decreases…

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