Do you know the health of your spine is key to the health of your whole body? Do know that yoga helps you to alleviate lower back pain by strengthening and stretching the muscles of…
Posts Published byRonak Gajjar
Yoga Therapy for Spine | Which asana should you practice ?
Desk job calls for long sitting hours straining your back, neck, legs, and hips. But, you can reverse that damage through improving your lifestyle. Yoga is one crucial aspect of maintaining spinal cord health. Regularly…
Wishes that DO get Granted| Manifestation | Ronak Gajjar
Let me begin with my manifestation story. Back in my Dubai days, it was one of those hottest days of summer. After completing my group yoga class walked down my studio trying to book a…
Tantra an Ancient art of Healing | Ronak Gajjar
Tantra is one of the most ancient powerful healing that is practiced across the globe. This is a sacred practice that incorporates the essence of energy within one and also touches deepest layers of and aspects…
Everything is Connected- Chakra Healing | Ronak Gajjar
Chakra is a Sanskrit term and it means “wheel” or “disk” and is derived from the root word “chakra”. Chakras are spinning wheels of energy/light. These invisible wheels of energy keep us vibrant and healthy….
Make Compassion your New Normal | Ronak Gajjar
Being emotional & doing Business cannot co-exist . Generally speaking people rationalize their suffering from workplace. In Current situation where work from home NEW NORMAL is rapidly growing & won’t leave anytime soon. We need to work with a “Super Charge Method” to…
5-Day Whats app Meditation Course | Ronak Gajjar
Day1 Overview of the course Theory & Way to implement it Day 2 to Meditation & Understand the concepts Day 3 Your 10 mins Asana practice for Meditation & Understanding Day 4 Energy Anatomy &…
Mental Health Awareness | Ronak Gajjar
Mental Health Awareness In recent studies, it has been shown that there has been a rise in the cases of depression, especially among the youth. The reason for such a drastic rise can include, lack…
What is the true meaning of word Dharma | Ronak Gajjar
With one hand you grab your toe & other save your back . The process of dharma is walking the path without expectations. You can read all the fancy vedas & sanskrit shlokas, if…
Benefits of Sound Healing therapy | Ronak Gajjar
Sound healing is one of the ancient powerful process that is practiced globally. It’s a practice that uses vibrations relax your mind and body. My journey with sound healing has been one of the wonderful…